The functioning of the male genitourinary system depends on lifestyle, diet, and physical activity. Smoking, light food and alcohol abuse, tight clothing and underwear impair blood circulation to the penis and prostate. A person who spends 8-10 hours in a sitting position struggles with erectile dysfunction. Diet, pelvic organ exercise, and folk recipes help increase efficiency and restore libido.
Vitamins and male strength
Vegetarians and fast food lovers are more likely to experience sexual dysfunction. The first category of men voluntarily deprives themselves of the protein and amino acids found only in seafood and meat. In the second group, regular use of sausages, semi-finished products and smoked meats raises cholesterol levels. Harmful fats are deposited on the walls of blood vessels, damaging blood circulation. The urogenital system suffers first.
Potency increases when a person receives daily:
- Vitamin A.Beta-carotene is responsible for reproductive function, vascular flexibility, and prostate health. Lots of vitamins in pumpkin and fresh carrots, cap liver and chicken yolk. To better assimilate retinol, the vegetables are poured with vegetable oil or sour cream.
- Vitamin C.Ascorbic acid not only supports immunity but also ensures genital blood flow and lasting erections. The component increases the absorption of minerals and amino acids, enhances sexual desire. The body gets ascorbic acid from fresh currants, viburnum, citrus fruits, spinach, peppers, herbs and rosehip decoction.
- Vitamin D.Calciferol is involved in the production of sperm and male hormones responsible for arousal. Efficiency is enhanced by foods made from dairy products, chicken and quail eggs, and fish oil.
- Selenium.The mineral reduces inflammation of the prostate and is responsible for reproductive function. The ingredient is combined with vitamin E to increase its absorption. A person with impaired potency should consume sprouted wheat, oyster mushrooms and porcini mushrooms, sea fish and butter, Brazil nuts, oysters and shrimp.
- Zinc.The element is responsible for the production of testosterone, increases libido, protects against inflammation of the prostate and sexual impotence. Zinc enters the body along with beef and pork liver, pumpkin seeds, cereals, seafood, hard cheese and poultry.
Erection problems result from chronic stress. Foods containing magnesium are constantly offered to upset men. These include green beans, legumes, canned peas and corn, raspberries, blackberries, dried peaches and grapefruit. There are many minerals in bananas, shrimp, cod fillets and liver, sea bass and herring. Magnesium increases stress resistance, normalizes heart function, tones blood vessels and ensures blood flow to the genitals.
With poor efficiency, men are advised to drink a cup of natural coffee and eat 4-5 pieces of dark chocolate containing more than 65% cocoa beans. Foods are rich in caffeine and minerals that stimulate blood circulation and positively affect sexual performance. Coffee and chocolate are contraindicated in heart disease, hypertension and prostate adenoma.
Celery root invigorates and cures erectile problems. The product is steamed and baked, stews and soups are added, but it is better to make fresh juice from it. The celery stalks are chopped together with apples, carrots or cabbage. The plant prevents prostatitis, increases libido and erections.
Gymnastics
In the pelvic organs, blood circulation is impaired due to a sedentary lifestyle. Effectiveness is restored by exercises designed to train pubococcygeal muscles. She is responsible for lasting erections and stamina.
Exercise can be done in the evenings by stretching the pelvic organs after sedentary work. They participate in a warm room, avoiding hypothermia of the muscles and blood vessels.
Charging begins by rotating the pool clockwise and counterclockwise. The man kneads the lower back, warms the internal organs and muscles. The next exercise is to raise the legs bent at the knees from a standing position. The toe extends downward. The knee joint tries to touch the abdomen or chest. You can wrap your hands around the calves and pull your legs up. There should be a slight pulling sensation in the thigh.
The pubococcygeal muscle is developed by the "Bicycle" exercise. The man on his back actively rotates the invisible pedals for 1, 5-2 minutes. He then squats, half-bending his knees and tightening his buttocks.
The effectiveness is increased by imitating intercourse. The patient is placed in a horizontal position. He rests on the floor with arms outstretched on his body. The toes and heels are pressed to the floor, as are the shoulders. The man lifts his tailbone off the ground and lifts it up and then lowers it. The movements gradually accelerate.
The pelvic rotations and the "Bike" warms the body. After a short warm-up, the man squats with hip-width legs and puts his hands on his knees. The body leans slightly forward and presses it against the chest. It tries to feel the muscle in the rectum between the anus and the testicles. Once you have managed to feel it, you need to force this area for 30-60 seconds. The duration increases with each lesson. The rest is smooth and slow.
A man performs a second exercise when no one is home. The patient takes off his pants and underwear, squats and tries to retract the scrotum. The exercise is done without clothes, so it is more convenient to monitor the movement of the testicles.
The buttocks should not be tightened when performing the first and second exercises. Only the pubic-coccygeal muscle works.
For men who want to maintain libido and efficiency until adulthood, it is recommended to run, swim and rollerblad in the morning. It is beneficial for office workers to get up from a chair every 1. 5 to 2 hours and take a short walk or warm up to improve blood circulation.
On the bus, on the way home, a man may imagine that a heavy stone is suspended in his scrotum, which he must keep. Stand during practice.
Herbs for effectiveness
Sexual impotence is treated with nettle decoction. The fresh twigs are poured over boiling water, chopped and mixed with chopped parsley and a boiled egg. Season the salad with olive oil, add a little garlic and flaxseed. Eat for dinner or before a date. The ingredients in the snack stimulate the blood flow to the penis, increase sexual desire and provide a full erection.
Potential problems are eliminated by red wine. Mix a glass of grape drink with 1 tablespoon. l. crushed nettle seeds and 30 ml of liquid honey. Alcohol is consumed 2 hours before bedtime. The cure lasts up to 14 days so that the wine does not become addictive.
Calamus root invigorates and treats sexual dysfunctions. A man chews 10 to 20 g of fresh product three times a day. Patients who do not like the taste of the plant make an alcoholic tincture from the root. Pour 50 g of grated calamus into a wine bottle and add 300 ml of high quality vodka. Screening after 14 days. Drink 30 drops of calamus medication daily for 2, 5 months.
The usual black or green tea can increase the effectiveness, but you need to add a pinch of herbs:
- thyme;
- saffron;
- Carnation;
- lemongrass;
- Dubrovnik
Peppermint is contraindicated. It relaxes and dulls nerve endings, causes drowsiness. With regular use of the herb, the sensitivity of the penis decreases and the libido decreases.
Potency is restored when a person drinks a hop cone decoction three times a day. The dried ingredients are ground in a mortar. A fresh drink is made from 1 tablespoon per day. l. herbal powder and a cup of boiling water. Bring the soup to a boil in a water bath and simmer for 5 minutes. The finished drug is divided into 3 portions of 90-100 ml.
Hawthorn fruit can return to an erection in 2 days. In a saucepan, mix 150 g of raw material with 1 liter of water and boil in a water bath for 10 minutes. They drink 500 ml of herbal juice daily, dividing the daily dose into 4-5 doses.
One of the strongest potency enhancers is ginseng root. The plant is recommended for men with a healthy heart and normal blood pressure. You should not take ginseng tincture for tachycardia, high blood pressure, arrhythmias and valve failure.
The drug is 1 tsp. chopped root and 350 g of honey. The products are placed in a bottle, mixed and hidden under the sofa. Remove after 10 days. Accepted according to the scheme: the first day - 1 drop, the second - 2 and beyond. Bring it to 28 and then reduce the dosage in the same way as the increase.
Home stimulants
It is not necessary to take tablets or buy advertised sprays with poor efficacy. Herbs and natural products are just as effective against sexual dysfunction as drugstores.
White wine cocktail has tonic properties:
- Heat 1 liter of alcohol in a water bath to 50 degrees.
- Add a pinch of cardamom, 2-3 cloves and 10 g of cinnamon powder.
- Add 30 ml of liquid and 60 g of honey.
Remove the white wine from the stove, pour 1 glass of orange or grapefruit juice into the drink. Season with 100 ml of freshly squeezed lemon.
The dish containing the alcoholic cocktail was placed in the refrigerator for 3 days. The filtered medicine is stored in a bottle with a tight stopper. Take 100-150 ml of spicy wine 30 minutes before intercourse. An erection thanks to a cocktail lasts for several hours.
If sexual dysfunction is caused by stress, inflammation of the prostate, or decreased immunity, a mixture of nuts and pine nuts is recommended. Mix 250 g of product, grind and fill with a glass of honey. Pour into 100 ml of freshly squeezed aloe juice. They eat 50 g of medicine every day after each meal. Potency will be restored in a month.
10 hours before intercourse, it is recommended for a man to consume 50 g of carrot and turnip salad. Mix 30 g of cooked root vegetables with 15 g of raw orange component. The mass is filled with 10 ml of honey.
Additional methods
Contrasting baths improve blood circulation in the pelvic organs. The buttocks and groin are dipped in hot or cold water. You can take a contrast shower, put mustard plaster on the heel for 10-15 minutes before going to bed.
Baths with bay leaves, coniferous branches and chamomile inflorescences give back masculine strength. The herbs are alternated but not mixed. The procedure takes up to 20 minutes.
Potency worsens due to obesity, smoking and alcoholism, inflammation of the prostate, hypothyroidism, and diabetes. A person maintains an erection if he visits the doctor regularly, monitoring his weight and diet. To increase libido, you should give up alcoholic beverages and cigarettes, include vitamin-rich foods in your diet, and use herbal decoctions to encourage effectiveness.